Coping Skills
Skills for Stress, Anxiety, and Triggers
Take a warm bath or shower
Practice deep breathing exercises
Go for a walk in
nature
Practice mindfulness meditation
Write in a journal
Engage in creative expression
(e.g. painting, drawing, writing, music)
Listen to calming music
Engage in a hobby you enjoy
Read a book or watch a movie
Practice yoga or stretching exercises
Spend time with a pet
Call or visit a friend or family member
Take a nap or practice restful sleep habits
Aromatherapy- try using essential oils in a diffuser
Drink a warm cup of tea or hot chocolate
List things you are thankful for
Take a day off, or a short break during your workday
Spend time in the sun or under a light box
Try a new hobby or
activity
Attend a therapy session or support group
Recite positive affirmations in front of a mirror
List progress you’ve made since the beginning of the year
Take a break from social media and screens
Plan a fun activity or outing with friends or family
Schedule a massage
Visit a steam room or take a steamy shower
Get outside and connect with nature
Do something spontaneous or adventurous
Take a bubble bath with candles and soft music
Make special meal or have a treat
Attend a fitness class or exercise at home
Try a new recipe or cuisine
Practice visualization or guided imagery
Watch a funny movie or TV show
Volunteer for a cause you care about
Go for a hike or bike ride
Try a new form of therapy or treatment
Attend a comedy show or watch a funny movie
Declutter your home or workspace
Say something compassionate to yourself
Go to a museum or art exhibit
Treat yourself to a favorite food or drink
Attend a concert or live music performance
Practice self-massage or reflexology
Take a digital detox day and unplug from technology
Participate in a group activity or club
Attend a spiritual or religious service or practice
